Do you know that back sleeping is the healthiest way of sleeping? But then, how many of us actually sleep on their back? The answer is very few. In fact, as per a research, only 14% of people sleep on their back. Rest all sleep on their sides. So the question is how to sleep … Read more
Eye strain if prolonged may cause serious eyesight problems. So it is important to relax your eyes periodically. But the question is How to relax your eyes? A strained eye usually causes blurred vision, heaviness in eyes, headaches more properly called ocular headaches and finally anxiety. Observing right technique to relax the eyes is most … Read more
Yoga Sequence is one of the most practiced segment. Yet it is a highly neglected topic. In any yoga class, if you watch your teacher, you will notice that he teaches ‘Yogic Kriyas’ in a particular order. This order is called Sequence. A Yoga when practiced at home in its sequential orders, we call it At … Read more
How to Start Meditating for Beginners How to Start Meditating is a pertinent question for every beginners ? Meditation is a practice of transforming the mind to stop thinking and thereby enter into a state of deep peace. It is a divine process of calming down. It is an act of concentration which leads into … Read more
Surprising Health Benefits of Yoga for Women and Men in Our Daily Life In ancient India Yoga has been a part of our life style. Rishis, Maharshis and Yogis have always propounded and advocated the Health Benefits of Yoga for Women and Men in our daily life and they enforced it as a practice right from the … Read more