Meditation & Yoga

Learn How to Sleep on Your Back Comfortably (and Happily)

Do you know that back sleeping is the healthiest way of sleeping? But then, how many of us actually sleep on their back? The answer is very few. In fact, as per a research, only 14% of people sleep on their back. Rest all sleep on their sides. So the question is how to sleep on your back ? If you don’t sleep on your back, Should not we learn it?

Why so much of fuss about sleeping on the back. Back Sleeping has got several benefits. It helps to reduce back and neck pain. It is a boon for the person who is suffering from spondylosis.

However and whatever the physical or even the mental causes be, some people really find it difficult to sleep on their backs. Some of these people prefer to sleep on their sides and some on the stomach to get a sound sleep. Learning how to sleep on your back is not a difficult proposition.

In this respect looking on quotes of some people will give you a real picture. So here are the following (Courtesy: Naturally Curly).

Table of Contents

Quotes about Sleeping on Your Back

Slinky1 says:

“I’d like to be able to sleep on my back for allergy and other reasons, and I just can’t do it. I don’t know why.

I’ve got a firm mattress, but it just seems like I am always straining when trying to sleep on my back. I just CAN’T fall asleep that way, and it is very frustrating. Is there anything that I can do to make it easier?”

A12curlyq says:

“I recently got one of those memory foam pillows. It really helps me to stay in one position instead of tossing and turning. I’m even able to fall asleep on my back which is also difficult for me.

I was getting tension headaches VERY frequently, but the pillow helped A LOT with those.

It’s also nice with going to bed with wet hair because then you’re not rolling around all over the place frizzing it out.

I wouldn’t say it’s the *most* comfortable thing ever, but it’s working for me. “

RedCatWaves says:

“No, I never could train myself. I HATE sleeping on my back, but after my c-sec surgeries, I couldn’t sleep on my side or belly because it was too painful, so I had to sleep on my back. I was miserable ever minute of it and slept badly until I healed enough to roll over onto my belly.”

Benefits of Sleeping on Your Back

Back SleepingThe above quotes from the general public clearly indicate the problems and issues when one endeavor to sleep on their back. But slowly when they get trained how to sleep on your back, there are obvious benefits to sleep that way.

Back sleeping rejuvenates the back muscles. It helps to maintain a neutral position in keeping the head, neck and the spine to their proper alignment.

If you have problems with back pain, most likely the most alternative medicine it is possible to try for alleviation is to train yourself to sleep on your back.

For those who have been sleeping in other positions, you know exactly how weird and difficult it might feel to make an effort to change your position to back sleeping.

But things are not so difficult. By utilizing some training pillows, it is possible to train yourself to sleep on your back and learn how to sleep on your back.

When learning how to sleep on your back, you have to really go at it like a soldier in assault style – believe you may do it and have all.

Learning How to Sleep on Your Back

The most crucial tool you may have in your arsenal in terms of sleeping in your back are pillows, as well as lots of them.

You’ll need at least four pillows to start out with.

Elevating your lower legs assist your circulation and keep your vertebral column in the proper alignment, so this can be key to reducing back pain.

Next, place both of the other pillows on both sides of you. This helps you to stop turning to the sides during sleep. Once you are practiced with it, you won’t need the side pillows anymore.

Always ensure you have knee support when you sleep on your back. So use one of the pillows there.

After you’ve found out the best way to set up the pillows around the body, you must support now your head and neck.

Some more supports

For many individuals, a rolled up towel is simply enough neck support. In that case, decide on a thinner cushion to get the right back support when sleeping on your back.
The Malouf Contour Dough Memory, Foam Memory as well as the Technogel Contour Gel Memory, Foam Pillows are good choices for back sleepers. They train you how to sleep on your back.

It is essential to follow the natural curve of the backbone. Both pillows which provide a form that supports your neck without unnecessarily lifting your head, are essential for back sleep. Otherwise, they may cause headaches.

Finally, ensure you’ve an adequately firm mattress when attempting to sleep on your back, in order that your body is supported equally at every pressure point all throughout the night.

A great Choice to get back sleepers may be the Simmons Beautyrest Black Mariela Luxury Firm Mattress.

In case your mattress isn’t firm enough, and you are purchasing a brand new mattress, which isn’t in your spending budget, look for getting a mattress topper, which may be a good alternative.


In any case, you must learn how to sleep on your back because it is beneficial to your body more particularly for women in pregnancies.

I have tried my best to deliberate upon the topic how to sleep on your back and present the insights in my best way. I have sought the advice of some experienced professionals and health workers in this matter.

Hope this article will help you to understand various issues of how to sleep on your back and will help to overcome the problems. I will recommend you to seek the help of the health workers if you are into your late pregnancies.

Do let me know if you have some tips or suggestions about the article which can help us to understand the topic in a better way. Please drop your suggestions in the comment boxes.

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