Ayurvedic Specialities

Upper Back Pain Early Pregnancy Symptoms and Their Cures

While low back pain is probably the most typical for women that are pregnant, other regions of the back might also experience it. Upper back pain early pregnancy symptoms are not that common as the lower back pain, yet they require proper attention to prevent any complications.

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Back Pain During Early Pregnancy

As per an approximation, about 80% of the women feel back pain during pregnancy.

Back pain whether it is the upper back pain during pregnancy or the lower back pain, generally it settles down after delivery of the baby.

Upper back pain early pregnancy symptoms may appear during the early phases of pregnancy. The womb expands to its maximum size and puts pressure on ribs, causing pain.

Causes of Upper Back Pain Early Pregnancy

There are various factors responsible for the onset of upper back pain early pregnancy. Increasing weight causing stress on the lumbar spine may be one of the responsible cause.

When you sense the back pain, musculoskeletal causes may be generally responsible. You should always seek help from the professionals in cases of untoward incidents.

Upper back pain during early pregnancy usually happens in the 1st trimester, at which stage the body starts experiencing visible changes or modifications and it initiates the preparation for childbirth.

Pregnancy hormones which relax the ligaments and the tissues around the joints may also be the cause of the back pain.

Old injuries who are very susceptible may particularly resurface during this period. Therefore the old injuries may also be the cause of Upper back pain during pregnancy.

There are various causes of back pain. You can find various ways to relieve upper back pain and create the last weeks of the pregnancy as simple and enjoyable as possible.

3 Possible Causes of Upper Back Pain Early Pregnancy

Back pain whether it is lower, middle or the upper back pain may surface during any time of pregnancy. It is the most common during the second and third trimester of pregnancy. 3 Possible Causes of Upper Back Pain Early Pregnancy is as follows.

Causes of Upper Back Pain

Posture Shift

Women during pregnancy may change their normal body posture to seek comforts during pregnancy. It mostly occurs during early pregnancy. Shifting of the center of gravity that may occur due to the possible posture shift may be the cause of upper back pain.


Bloating and gas problems are very common during pregnancy.

This generally happens due to secretions of excessive hormones like Progesterone during pregnancy, which slows down the digestion and causes gas or bloating.

The rib areas in the chest cavity are the common site of formation of gas bubbles.

You should always avoid Gas causing foods during pregnancy.

Rib Cage Issues

Many women’s chests expand significantly during pregnancy. Extra gained weight may pull your shoulders down, producing strain in your neck, the top of your back and ribs. Upper back pain early pregnancy symptoms may be the result of the experience of the start of changes in the rib cage.

The shift of ribcage and the diaphragm to accommodate the growing child may sometimes be one of the causes of upper back pain during late phases of pregnancy.

Your womb may stretch up outward, so you can find it sometimes difficult to breathe. Usually, pressure on the diaphragm is responsible for causing such symptoms.

Due to these ribcage issues, you might discover pain in your shoulders. It is more obviously be caused due to pressure on nerves in the diaphragm which go up to the shoulders.

These pains may be very sharp, and might occasionally come with heartburn due to pressure on the stomach.

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The Metamorphosis of Early Pregnancy Causing Upper Back Pain

The body undergoes some important hormonal modifications as the body prepares for delivery, therefore muscles and structures are relaxed and loosened.

Your ribcage will enlarge as part of the process, so your lungs may take in additional air.

Despite the fact that you might sometimes find it difficult to breathe, you’re actually taking in about 40 percent more oxygen than you did before your maternity.

This is all done and meant to make you for the punishment (errrr The Joy) of childbirth.

What to do to prevent the back pain?

prevent the back pain

The one thing you may do to help ease upper back pain early pregnancy symptoms is to purchase a more supportive bra.

The better your chests are supported, the more unlikely they’re to cause strain on your own neck and top back.

Try to wear comfortable loose clothing so that you can breathe and move freely.

When experiencing back pain during early pregnancy, you are able to relieve some of it by practicing some exercises.

Begin by keeping your arms over your head to take pressure upward as well as far from your ribs. These are specifically good for your shoulders by rotating them upward as well as the back. You can also try lifting the ribs far from the womb.

You may also relieve upper back pain by training prenatal yoga, and usually be focusing on stretches that move the ribs away from the uterus.

Gentle massage also eases back pain, though its effects are generally temporary in nature. You should always opt for experienced hands for massaging. Every woman during pregnancy should relax and may practice meditation to keep them calm and cheerful.

Alternative Therapies to deal with Upper back pain early pregnancy symptoms

Complementary therapies are more popular with the rural folks where modern conventional therapies have not reached to them. They often use various methods and herbal remedies to deal with the problems.


Homeopathy is very effective without any side effects during pregnancy and childcare.

There are many people who don’t even recognize Homeopathy as a positive mode of therapies, yet there are thousands who get cured of their maladies more particularly in chronic diseases.

Arnica globules and cream may soothe the back pain problems during pregnancy.


Herbal therapy is extensively used in rural India. They use this therapy in the cases of upper back pain pregnancy. It is always advisable to consult a qualified professional to deal with these cases.


More popular in China and Koria, an Acupuncturist uses fine needles to stimulate the nerves or the points in the body to relieve the pain. There is some evidence that acupuncture has shown positive results in lower as well as upper back pain in early pregnancy.


Aromatic warm water often mixed with few drops of lavender or essential oils may ease the muscular tissues. It may bring relief in cases of back pain. People in different parts of the world do practice this form of therapy. They do so to deal with the cases of upper back pain early pregnancy symptoms by aromatherapy.

Be Safe and Let Pregnancy be a Joy

Pregnancy is the most joyful moments of women’s lives and the result of the pleasant relationship.

While it is known to all that pregnancy brings with it certain unpleasant symptoms, anxiety and discomforts, Proper care and timely advice and care of the professionals may turn in into the most cherished joy of life.

So be Safe and create pleasant memories.

I have tried my best to deliberate upon the topic of Upper back pain early pregnancy and present the insights in my best way. I have sought the advice of some experienced professionals and health workers in this matter.

Hope this article will help you to understand various issues of Upper back pain during pregnancy and will help to overcome it. I will recommend you to go for regular check-ups. It is always good to be under the watchful eyes of the experienced professionals during pregnancy.

Do let me know if you have some tips or suggestions about the article which can help us to understand the topic in a better way. Please drop your suggestions in the comment boxes.

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