Beauty & Fitness Therapy

Potato for Face Whitening As a Nature’s Gift

Potato for Face Whitening has been used for centuries as it is said to be an excellent remedy for Skin related ailments. Potato is cheap and a readily available vegetable in every home. Be it the poor or the richest.  The potato is starchy tuberous crop that was introduced to the human being approximately four centuries ago, It has since become an integral part of much of the world’s food supply. It is the world’s fourth-largest food crop, following maize, wheat, and rice.
If you are looking for its nutritional value of Potato, the following chart may help you.
Nutritional value per 100 g (3.5 oz)
Energy 321 kJ (77 kcal)
17.47 g
Starch 15.44 g
Dietary fiber 2.2 g
0.1 g
2 g
Thiamine (B1)

0.08 mg

Riboflavin (B2)

0.03 mg

Niacin (B3)

1.05 mg

Pantothenic acid (B5)

0.296 mg

Vitamin B6

0.295 mg

Folate (B9)

16 μg

Vitamin C

19.7 mg

Vitamin E

0.01 mg

Vitamin K

1.9 μg

Trace minerals

12 mg


0.78 mg


23 mg


0.153 mg


57 mg


421 mg


6 mg


0.29 mg

Other constituents
Water 75 g

Potato for Face Whitening


However, we are not concerned here with its nutritional ingredients. 

Here the topic is Potato for Face Whitening and we are concerned about the used of Potato for curing skin related problems. When you ask any naturopath or an Ayurvedic doctor, he will narrate you the ultimate benefits of potato for our skins and you will certainly get just astonished.

Today we spend thousands on maintaining our facial glow on cosmetics. Such glow is always artificial. But if we can understand and use the nature’s readily available gift for our facial skin problems, not only will we save those thousands of bucks at home but most significantly we will be getting blessed by the natural face glow. 
Believe me !! Potato for Face Whitening is the best naturally available gift.

You don’t believe me. Just give it a try. It cost nothing in trying for a few minutes daily and observe the difference after exactly 15 days. Potato helps you for your facial skin problems like Acne, dry skin, Ageing skin, Flushing, Dermatitis, Sensitive skin, Sac beneath eyes, blackening of areas around eyes etc. Potato for Face Whitening has been a proven herbal remedy amongst the Indian rural folks.

So what should you do?  It is very simple.

Firstly just Thoroughly wash the potato before using it. Peel out the potato skins from its body and freshly use it on your face by rubbing it. Cover your entire facial area targeting more particularly on the affected parts. 

Rub the Potato skin for 5-7 minutes.
Leave your face for half an hour.
And then wash your face with little cold water. It will cleanse your face and heal the scars.

Secondly, you can crush the potato skin along with the little bit of potato pulp in a grinder and use it as a face pack. It is always advisable to mix a quarter teaspoonful of turmeric powder in such face pack for enhanced benefits. Let the face pack dry and wash it with cold water after 30 minutes.

Thirdly take out potato juice and rub it on your face and let it dry. Keep it their for 15-20 minutes and then wash your face with cold water.

That’s all. Use Potato for Face Whitening and see the difference after 15 days.  Don’t forget to comment here if you are satisfied with the outcome. It will help other’s to try it.


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