10 Ways At Home Yoga Sequence Can Improve Your Body and Mind
Yoga Sequence is one of the most practiced segment. Yet it is a highly neglected topic. In any yoga class, if you watch your teacher, you will notice that he teaches ‘Yogic Kriyas’ in a particular order. This order is called Sequence. A Yoga when practiced at home in its sequential orders, we call it At… Read More 10 Ways At Home Yoga Sequence Can Improve Your Body and Mind