Yoga

10 Ways At Home Yoga Sequence Can Improve Your Body and Mind

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At Home Yoga Sequence

Yoga Sequence is one of the most practiced segment. Yet it is a highly neglected topic. In any yoga class, if you watch your teacher, you will notice that he teaches ‘Yogic Kriyas’ in a particular order. This order is called Sequence. A Yoga when practiced at home in its sequential orders, we call it At … Read more

Benefits of Yoga for Women and Men to Achieve Perfect Health

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Surprising Health Benefits of Yoga for Women and Men in Our Daily Life In ancient India Yoga has been a part of our life style. Rishis, Maharshis and Yogis have always propounded and advocated the Health Benefits of Yoga for Women and Men in our daily life and they enforced it as a practice right from the … Read more