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Natural Ayurvedic Home Remedies for Weight Loss
In our day today life, we all seem to be concerned with our body weight but hardly pay any heed to take necessary steps to keep it under control. Is controlling weight a really difficult task ? Well there are easily available Natural Ayurvedic Home Remedies for Weight Loss. One can try them at home and get a perfect body.
Why to Control our Body Weight ?
On any visit to our near by clinic, the first observation that the physician makes, is about our body weight. Along with the various symptomatic diagnosis, the medic professional tends to measure our body weight and compares it to our body Mass. Body weight in fact is a barometer for various diseases and the physicians are trained to get a feel of various probabilities of our physical conditions. Body weight is one of the important ingredient for diagnosis. An over weight person is a natural prey to various health problems like high blood pressure, heart diseases, diabetes and so on. Therefore we should keep the body weight under control. The BMI (Body Mass Index) should always be maintained at normal range. In this context we must always remember that there are Surprising Health Benefits of Yoga for Women and Men in Our Daily Life. Therefore we must practice Yoga regularly to have a fit body and mind apart from leading a good life style.
To control our body weight, we have to change our life style and take little precautions in daily life. A balance diet at the dining table, regular exercises and intake of adequate amount of water, plays the most significant role in stimulation of the treatment process with the Home Remedies for Weight Loss. Here we are going to elaborate 5 easily available Natural Home Remedies for Weight Loss. You can try them at home without any fear of side effects.
Lemon is one of the best gift of nature for the human being. It is capable of warding off many ailments. Lemon juice is an excellent remedy for weight loss. It improves metabolism and reduces appetite. Ir helps to detoxify the body and promote the natural nutrients responsible for burning the fat. Lemon Juice can be taken regularly as follows:-
1. On getting up from the bed, early in the morning on empty stomach, take a teaspoon of lemon juice mixed in a warm cup of water and take it.
2. Alternatively for extra benefits, you can mix honey in the above mixture. It is always advisable to mix one teaspoon of honey into two teaspoon of lemon juice.
Aloe Vera is yet another one of the excellent Home Remedies for Weight Loss. It helps in our metabolism, increases energy absorption and improves immuno system of the body. It also helps in removing toxins from our body. By stimulating the digestive system it is known to burn the body fat. Aloe Vera should be taken regularly as follows:-
1. On getting up from the bed, early in the morning on empty stomach, take two tablespoon of fresh Aloe Vera pulp and mix it in a half warm cup of water and take it.
2. For added benefits and to reduce the bitter taste of mixture, mix some citrus juice like orange etc into it.
It is a very good antioxidant which helps in burning fats in the body. For an added benefit, Green Tea should always be taken without sugar and should be taken regularly preferably at empty stomach. 2-3 cups of green tea should be taken as a source of Home Remedies for Weight Loss. You can also try Detoxing Tea for Weight Loss.
If you take regularly on empty stomach, Papaya is an excellent natural gift which controls our body fat and burns it rapidly. It is also a very good remedy for the digestive troubles.
It is very rich in fiber contents and has got zero amount of fat in it. Bottle Gourd juice if consumed regularly again in the early hours, after getting up from the bed, empty stomach than it helps in reducing our body weight by burning the fat. It is also good at helping the body in controlling cholesterol and maintaining the heart health. For added benefits, a glass of bottle gourd juice mixed with about 100 ml of Aloe Vera juice can be taken regularly at least for three months to see the obvious results.
The above easily available Home Remedies for Weight Loss are without any side effects and can be practiced by any body at the serenity of home. Apart from the above, you can also Use Apple Cider Vinegar (ACV) For Weight Loss.