In ancient India Yoga has been a part of our life style. Rishis, Maharshis and Yogis have always propounded and advocated the Health Benefits of Yoga for Women and Men in our daily life and they enforced it as a practice right from the childhood days or from the students life called Brahmcharya period. Yoga is practiced not only as an activity at the mental level, but it is also acted and practiced at mental, emotional and above all the spiritual levels. Summarily Yoga is not an exercise but a part of the life style which every individual needs to religiously practice.

Yoga is said to be one of the most trusted way of increasing body flexibility, reducing weight for the overweight person and increasing weight for the under weight personnel and reducing mental stress. In a recent study concluded on cellular biology it has been demonstrated that Yoga significantly boost our immune system and establishes a balance between body and mind. It fights well with the anxiety problems and helps in achieving sound sleep which is an essential function for body tissue rejuvenation and repairs.

There are enumerable poses of Yoga however for the sake of its classification it can be broadly divided into four types on the basis of its action.

(i) Physical

(ii) Mental

(iii) Emotional

(iv) Spiritual

People often gets confused with mental, emotional and spiritual kinds of Yoga because they originate and relate singularly with the concept of mind and they appear more or less of similar types. However one must always remember that they are not similar and they are the by products of mind and they get evolve from its source to sound and exist differently. Based on the above narrative of kinds here after in the following paras, I am going to narrate and enumerate different Health Benefits of Yoga for Women and Men.