Our body consists of several vital organs. These organs are very necessary for the efficient functioning of the body systems. The liver is the second largest organ of our body. It is responsible for cleansing the harmful effect of toxins from the bloodstream. Nature has provided several natural products to cleanse and maintain the liver. They are very cost effective and without any side effects. We can use these naturally available products for Cleansing a Fatty Liver.

The pertinent question is why at the first place, our liver goes unhealthy? Dietitians and neurologists caution us repeatedly. They point out to improve upon our lifestyle. Because lifestyle is said to be the main cause of a deteriorating liver.

Overeating beyond the normal requirement is yet another cause of concern. It is an established fact that overeating just to fulfill the lust of tastes is harmful. Use of fast foods, fried foods, junk foods and leading a sedentary life are the primary causes of fatty livers and liver related ailments. If your liver is not healthy you may show symptoms like bloating, constipation, acidity and fatigue of body.

Cleansing a Fatty Liver

In the following paras we will deliberate about 5 simple foods. These food products are very easily available in our homes.  They are a very good agent for Cleansing a Fatty Liver.

1. Garlic

Garlic is highly efficient in cleansing the fatty liver from its toxic deposits. It activates liver enzymes and ultimately flushes out the toxins. Allicin found in garlic acts as a detoxifying agent.

2. Turmeric

Turmeric is yet another food product which have got detoxifying properties. It has got anti-inflammatory and curative values. Therefore it helps in flushing out the carcinogens. Turmeric acts as an excellent food for Cleansing a Fatty Liver.

3. Lemons

Lemon is a chief source of vitamin C. It is capable of synthesizing the toxicities of the liver by dissolving the impurities into the water and then absorbing it. Drinking water mixed with lemon juices has been proven effective to cleanse the fatty liver.

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4. Water Therapy

Drinking lots of water daily is an excellent way of cleansing a fatty liver. It hydrates your body, flushes out the toxins and helps in cell regeneration.

5. Avacado

Avocados is a good for cleansing the fatty liver from glutathione-producing compounds. It has excellent therapeutic property. Avocado helps the liver to get rid of the accumulated toxins.

We use other food product apart from the above listed easily available food items. Use of vegetable juices, banana, green tea, Apple, Olive Oil, Walnuts, Cabbage etc has got excellent therapeutic values. It helps excellently in Cleansing a Fatty Liver.