Drink Water Empty Stomach to Reap Water Therapy Benefits
Water Therapy Benefits are many and people from Ancient India were well versed to that. In modern times people of japan have found out various benefits of it and they have independently developed Japanese Water Therapy techniques. One can find a hoard of benefits right from losing weight to many other ailments from the use of water in a particular way. Here we are going to deliberate in detail about this topic.
People during ancient India practiced drinking water in the morning on getting up from the bed in empty stomach. They use to keep water at night stored in some copper vessel and early morning they use to utilize it on getting up. They reaped many Water Therapy Benefits.
Drinking water immediately after waking up has also been practiced as a ritual in Japan. Various studies have also found that it is very beneficial to our health in curing different kinds of diseases like Epilepsy, bronchitis asthma, diarrhea, vomiting, sunburn cases, urine and kidney diseases, diabetes, menstrual disorders, meningitis, arthritis, headache, heart beating fast, all eye diseases, prevents fatness etc. Such rituals from Japan gave birth to Japanese Water Therapy techniques.
How to Drink Water to gain Water Therapy Benefits?
- Drink 4 glass of water immediately after waking up, even before brushing teeth.
- Avoid eating anything for next 45 minutes.
- After 45 minutes you may eat normally.
- After eating breakfast, lunch and dinner do not drink or eat anything for another 2 hours.
- Those unable from sickness or age to drink 4 glasses of water can gradually increase the content little by little each day.
- People who practice this routine will cure above mentioned diseases and enjoy the full benefit of healthy life.
Below we will describe the list of days it takes to practice this routine for curing certain kinds of diseases under Water Therapy Benefits:
1. Gastric – 10 days
2. High blood pressure – 30 days
3. Constipation – 10 days
4. TB – 90 days
5. Diabetes – 30 days
6. Wight Loss- 90 days
Patients with arthritis should practice this treatment only for 3 days the first week, and continue daily from next week. People practicing to derive Water Therapy Benefits for weight loss should be patient to the outcome and should also practice Yoga and Pranayam for the ultimate benefits.
This treatment method has no side effects, however, at the commencement of treatment, you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water, reap Water Therapy Benefits, Stay healthy and Active in your life.